how embodying our primal nature can reduce burnout, improve focus, and cultivate zen
I so relate to the "jogging" term, work, text, work, scroll... definitely losing context of what I'm doing... side note, and I know you mentioned Netflix is not relaxing, but, have you watched the Blue zones Netflix show?
i haven’t! will need to check it out.
definitely need relaxation AND recovery time.
Love that these tips are actionable. I’m super prone to “resting” with social media.
I so relate to the "jogging" term, work, text, work, scroll... definitely losing context of what I'm doing... side note, and I know you mentioned Netflix is not relaxing, but, have you watched the Blue zones Netflix show?
i haven’t! will need to check it out.
definitely need relaxation AND recovery time.
Love that these tips are actionable. I’m super prone to “resting” with social media.